What the heck is Reiki?

What exactly is Reiki and how can it help me?

Demystifying Reiki: Understanding the Healing Art

You may have heard whispers of Reiki, seen it mentioned in wellness circles, or perhaps encountered it during a spa treatment. But what is reiki?  And what does it entail? Who can learn Reiki? In this blog post, we'll delve into the origins, principles, and practices of Reiki to demystify this ancient healing art.

1. Origins of Reiki:

Reiki originated in Japan in the early 20th century, founded by Mikao Usui, a Japanese Buddhist. Usui developed Reiki as a holistic healing modality that aims to channel universal life force energy to promote healing and balance in the body, mind, and spirit.

2. Principles of Reiki:

At the core of Reiki are five principles, or precepts, that serve as guiding principles for practitioners:

· Just for today, I will not be angry.

· Just for today, I will not worry.

· Just for today, I will be grateful.

· Just for today, I will do my work honestly.

· Just for today, I will be kind to every living thing.

3. How Reiki Works:

Reiki practitioners believe that energy flows through the body along pathways called meridians. When this energy becomes blocked or stagnant, it can lead to physical, emotional, or spiritual imbalances. During a Reiki session, the practitioner acts as a channel for universal life force energy, directing it to the recipient through gentle touch or hovering over specific areas of the body. This energy helps to clear blockages, restore balance, and promote healing on all levels.

4. Benefits of Reiki:

Reiki is known for its ability to promote relaxation, reduce stress and anxiety, alleviate pain, and accelerate the body's natural healing processes. Many people also report experiencing a sense of peace, clarity, and emotional well-being after a Reiki session.

5. Receiving Reiki:

Reiki sessions typically take place in a quiet, peaceful setting, with the recipient lying fully clothed on a massage table or sitting comfortably in a chair. The practitioner then places their hands lightly on or near the recipient's body, allowing the energy to flow freely.

6. Learning Reiki:

Reiki is for anyone. Reiki Level I is all about learning to heal yourself. Reiki Level II you will learn how to treat others. Reiki Level III you will learn advanced skills and techniques.

Learning Reiki is fun and for all ages, races, and religions. You will learn basic meditation skills, about the chakra and meridian energy systems, breathwork, and a way to incorporate self-healing techniques into your everyday life.

Reiki is more than just a relaxation technique; it's a powerful healing modality that addresses the physical, emotional, and spiritual aspects of our being. By understanding the origins, principles, and practices of Reiki, we can appreciate its profound potential to promote health, harmony, and wholeness in our lives. Whether you're new to Reiki or a seasoned practitioner, exploring this ancient healing art can be a transformative journey towards greater well-being.

If you would like to learn more about Body Mind Energy Center, LLC or sign up for a Reiki Treatment or Class please reach out to Reece at reeceleonetti@gmail.com.

Reece has been a Reiki practitioner for 22 years and a Reiki Master teacher for 20 years. Reiki classes and sessions are available virtually or in person at 44 E. Spaulding Ave., Pueblo West, CO, 81007. Body Mind Energy Center